Healthy Foods

Brain 🧠

To improve Brain 🧠 need Zink.

జనపనార seeds, గుమ్మడి గింజలు

Brain 🧠 need FAT 

Walnut having more FAT 60%

Vitamin-E required

Sunflower 🌻 seeds having

Omega 3 

అవిస గింజలు

Laric Acid

Coconut

Juice :-

Carrot🥕

Podina + Tulasi 

Munaga + Karivepa aku

Spourts :-

Black chenna - సెనగలు

Morning:-

- కషాయం 

Evening:-

Juice :-

Carrot🥕

Podina + Tulasi 

Munaga + Karivepa aku

Good amount of Fibre foods :-

Jonalu - White & Green 

High Energy Foods :-

1. Ground Nut

2. Coconut

3. Watermelon seeds

4. Sunflower seeds

5. Pumpkin seeds 

Seeds:-

1. Almond 

- Good for hair growth 

- it has 23% Protein 

- Antioxidants + Vitamin e 

- with Vitamin e we can get Young 

2. Sunflower seeds:-

- rich vitamin E 

- Body need 15mg, but it'll give 35mg

- To improve good cholesterol need Omega fat, we need 1.6grams

3. Chia seeds:-

- 18 grams Omega fat 

- brain cells 🧠 improvement Zinc required 

4. Pumpkin seeds 

- Zinc 

5. Water melon seeds:

- High Protein 34%

6. Pista :

- release Sleeping Melatonin Harmon 

7. Brazil Nut:

- Selenium - Powerful antioxidant 

- we need 55 micrograms but it contain 1917 micrograms 

- it produces testosterone hormone for men, healthy sprum

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