Liver & Kidney

Liver :-

- Sugercane is good for liver 

- Onion, garlic, curry leaf 

- In a week atleast take lemon water and do pasting - it'll help to lever detoxification

-For Lever detoxification need to do coriander juice/kasayam 

- Butter Milk + lemon 🍋+ Jerra 

- Lemon + Honey , this will help body detoxification 

Need V C,A,E,B

- Evening dinner with fruits 

Liver & Kidney Detoxification:-

- జాజి కాయ powder - take with honey 🍯 (or) take with water.

Iron Rich Food

On 100gram item having iron

Dates - 7.3ml gram

Water melon -8

White & Black Nuvulu -17

Koyitaku 23

Thoudu 35

Califlower kadalu 40

Ansur - mago powder 45 

Coconut cake 69

Fertility

Morning:-

Vegetable/Fruit juice

Sprouts

Afternoon:-

Roti + Leaf curry

Soya chikudu 

Jonna rota 

Vitamin c like lemon 🍋

Evening:-

Fruit/Vegetable juice

Night :-

Dri nuts 

Fruits 

Reduce Stress :-

Yoga, 

Meditation

Pooja

Men:- Testosterone Harmon 

Promogranate 

Sunflower seeds 

Citrus fruits 

Pomegranate juice 

గుమ్మడి గింజలు 

- high Protein food:

      Water melon seeds 

      Almond 

      Ground nut 

      గుమ్మడి గింజలు 

Ashwagandha powder

Female:-

సోంపు గింజలు helps for estrogen hormone 

Folic Acid:-

- for new cell development

- Need 400micro grams 

- pregnent ladies need 600 to 800 micro grams

- శనగలు (కబోలి శనగలు) 557micro gram 

- అలసంద (బబారలు) - 350 Micro grams 

- నాటు శనగలు - 250 మైక్రో గ్రాముల

Folic Acid

kaboli Sanagalu - chickpeas, having high Folic Acid -233grm

- చీకుడు 

Blood

- Salt 🧂 makes thick blood, so we need to reduce salt 

తులసి:-

It reduces bad cholesterol.

- Suger bellow 140 is Normal (in 1997 reduced to126)

- BP upto 160 is normal (1997 changed to 140)

-thotakura 

- get good iron from Cashew- Ref

-Wallnuts grapes 🍇 Dates 

-Weat grace 

- Beatroot Carrot Pomegranate 

- sa jeera 16mg

Guice

1.Palakura 

2. Carrot 🥕

3. Beatroot 

4. Promegranate 

Improve Patlets :-

1. Papaya Leaf 🌿 guice 30ml + honey 🍯

2. High Protein Diet - Water melon seeds, ground nut,

3. Meal maker

Purify Blood:-

1. Monthly twice do pasting

2. Take 4-5 neem leafs

3. మందారం పువ కషాయం 

Carrot, beetroot, pumpkin 

Control BP:-

1. దానిమ్మ 

2. నేరేడు

3. Beatroot