- Salt 🧂 makes thick blood, so we need to reduce salt
తులసి:-
It reduces bad cholesterol.
- Suger bellow 140 is Normal (in 1997 reduced to126)
- BP upto 160 is normal (1997 changed to 140)
-thotakura
- get good iron from Cashew- Ref-Wallnuts grapes 🍇 Dates
-Weat grace
- Beatroot Carrot Pomegranate
- sa jeera 16mg
Guice
1.Palakura
2. Carrot 🥕
3. Beatroot
4. Promegranate
Improve Patlets :-
1. Papaya Leaf 🌿 guice 30ml + honey 🍯
2. High Protein Diet - Water melon seeds, ground nut,
3. Meal maker
Purify Blood:-
1. Monthly twice do pasting
2. Take 4-5 neem leafs
3. మందారం పువ కషాయం
Carrot, beetroot, pumpkin
Control BP:-
1. దానిమ్మ
2. నేరేడు
3. Beatroot
