Liver & Kidney

Liver :-

- Sugercane is good for liver 

- Onion, garlic, curry leaf 

- In a week atleast take lemon water and do pasting - it'll help to lever detoxification

-For Lever detoxification need to do coriander juice/kasayam 

- Butter Milk + lemon 🍋+ Jerra 

- Lemon + Honey , this will help body detoxification 

Need V C,A,E,B

- Evening dinner with fruits 

Liver & Kidney Detoxification:-

- జాజి కాయ powder - take with honey 🍯 (or) take with water.

Iron Rich Food

On 100gram item having iron

Dates - 7.3ml gram

Water melon -8

White & Black Nuvulu -17

Koyitaku 23

Thoudu 35

Califlower kadalu 40

Ansur - mago powder 45 

Coconut cake 69

Fertility

Morning:-

Vegetable/Fruit juice

Sprouts

Afternoon:-

Roti + Leaf curry

Soya chikudu 

Jonna rota 

Vitamin c like lemon 🍋

Evening:-

Fruit/Vegetable juice

Night :-

Dri nuts 

Fruits 

Reduce Stress :-

Yoga, 

Meditation

Pooja

Men:- Testosterone Harmon 

Promogranate 

Sunflower seeds 

Citrus fruits 

Pomegranate juice 

గుమ్మడి గింజలు 

- high Protein food:

      Water melon seeds 

      Almond 

      Ground nut 

      గుమ్మడి గింజలు 

Ashwagandha powder

Female:-

సోంపు గింజలు helps for estrogen hormone 

Folic Acid:-

- for new cell development

- Need 400micro grams 

- pregnent ladies need 600 to 800 micro grams

- శనగలు (కబోలి శనగలు) 557micro gram 

- అలసంద (బబారలు) - 350 Micro grams 

- నాటు శనగలు - 250 మైక్రో గ్రాముల