Fiber 40grams
It improve immunity
Calcium
Potassium 1700 mg
Chai Seeds:-
486 kilo cal
Carbohydrates 40mg
Fiber 34gr
Calcium 630 mg
Megnisiam 330 mg
Potassium 407 mg
Omega 3 - 17 g (we required 1.6 grms)
మునగ ఆకు:-
Having 10 Times vitamin A more than Carrot. it's is good for eye
Vitamin C, more than 7 times oranges
Calcium , having more than 17 times milk
Protein, having more than 9 times milk
Potassium, having more than 15 times banana
Iron, having more than 10 times పాలకూర
జింక్
B-Complex
Omega 3:- need 2grams
Walnuts -9gr
Flaxi seeds - అవిశ గింజలు -13gr
Chia seeds -18grams
మెంతి కూర
మునగ ఆకు
Vitamin D:-
Desi ghee
Mashroom
Walnuts:-
- Omega 3
Flaxi seeds:-
Omega 3
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